Power of Being Positive
This lesson provides practical tools and reflective exercises to help you reframe your thoughts, cultivate joy, and use emotions as a guide to navigate life’s challenges with optimism.
In This Topic You Will Learn
Reframing Negative Thoughts
Learn how to identify and replace negative self-talk with empowering and constructive perspectives.
Cultivating Joy and Emotional Resilience
Explore strategies to bring more joy into your daily life, enhancing your ability to cope with stress and adversity.
Leveraging Emotions as Insights
Understand how emotions provide valuable information and use them to align with your goals and values.
What’s Included
- Quality Instructional Videos
- Evidence-Based Learning
- Fillable Worksheets
Topic Content
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Introduction to the Power of Being Positive
Overcoming Negative Thoughts
Evidence Based Philosophy
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Reflection & Action
Stop the Spiral
Reframe Your Mindset
Joy as a Tool
Practice Adding Joy
Emotions as Information
What Are They Telling Us?
Positive Nudges
Choose from the List
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Tools
Pep Talks for Staying Positive
Scripts
Pricing
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get startedFrequently Asked Questions
Absolutely! Our course is designed to be flexible, allowing you to learn at your own pace. You have the freedom to progress through the content according to your schedule and learning preferences, ensuring a personalized and comfortable experience.
The length of the topic can vary but typically learners dedicate 45 minutes to one hour per topic. However, your progress is saved as you go, so its easy to pick back up where you left off.
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